We are all on our own journeys, learning our own lessons and playing our own roles. Whether you spend a lot of time alone or with challenging individuals, how you view yourself, them and life can make a huge difference in your sense of fulfillment, not to mention your stress level. Come learn some ways to view the challenges presented and appreciate the quirks.
Let's make 2016 the year where we are gentler on ourselves as we explore who we really are; our strengths and gifts and how we can guide, participate in and enjoy the flow of our universe for a change. Each month will explore a different facet and open our minds to different approaches so we may choose the one that is best for each of us. Guided meditation included. Bring a friend for even more fun.