Hello Ladies,
I hope everyone is doing well and had a great Thanksgiving weekend!

This week we will have two topics :)

The first one is "The importance of having a Healthy Mindset". I believe this is by far the most critical quality we need to adopt as we move along in our transitions. We will talk about what it means to have a healthy mindset and tips for building and developing this quality in our everyday lives.

The second topic of the meeting is "Meditation". We talked briefly about meditation and its benefits during our last meeting and one of our members, Karen Tredinnick, generously offered her time and knowledge to walk us through a simple beginners meditation and demonstrate some stretching techniques.

I am very excited about these topics and look forward to seeing each one of you on Saturday. Please RSVP, so we can set up the room accordingly for our meeting.
Free to Attend

Much love,
Oksan