Empower yourself to wellness!
Week 1 - 9/23 Power of Your Plate
Week 2 - 9/30 Let’s Go!
Week 3 - 10/7 Getting in Gear
Week 4 - 10/14 Breaking the Food Seduction
Week 5 - 10/21 Keys for Natural Appetite Control
Discover which foods are ideal for weight management, appetite regulation, diabetes, mood regulation, heart health and more! Get empowered with the practical yet SIMPLE cooking skills to gain better health and vitality.
Enjoy interactive cooking demonstrations and taste delicious, healthy dishes in a supportive, energizing social setting.
About Food For Life:
Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.
Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research. Each Food for Life class includes:
Specific information about how certain foods and nutrients work to promote or discourage disease. Cooking demonstrations of delicious and healthful recipes. Practical cooking skills and tips for incorporating healthful eating habits into daily life.
A supportive and motivational atmosphere to empower participants to take charge of their health with the foods that are put on their plates.
More about the classes:
The Food for Life Kickstart classes are designed to help you learn to achieve a whole new level of health and energy. You’ll learn how to give your body optimal fuel -- Try tasty and easy to prepare plant-based recipes that will fill you up, not make you fill out.
Attend just 5 weekly Food for Life cooking and nutrition classes and you can learn the basics of how to lose weight and keep it off without counting calories, lower cholesterol level, manage, or even reverse, type-2 diabetes, reduce arthritis inflammation, and more.
FREE TO ATTEND
Facilitator: Betsy Bruns
Global Wellness Consultant
Certified Holistic Health Coach
Food for Life Instructor PCRM.org
EFT Tapping Practitioner
Board Member PBNM.org
Creator of Vegsetter.com