Why is there all this fuss about mindfulness?

What is it? Can being mindful actually improve one's life?

Do I have to meditate to be mindful, or are there multiple ways to achieve it?

Creating greater awareness of the present moment, and being fully engaged where we are, can lead to more meaningful interactions and help us reduce stress. This workshop will offer an understanding of what mindfulness is, how it can be applied in one's life, and teach tools that can be engaged regularly to enjoy a more centered, connected and fulfilling life.

Facilitator: Graehme Hall

$30.00